PEACHES, RAW USDA NUTRITIONAL DATA
Peaches, raw contains 39 calories per 100 g serving. This serving includes 0.9 g of protein, 0.3 g of fat, and 9.5 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.0 g. A 100 g serving of Peaches, raw includes 16.0 mcg vitamin A, 6.6 mg vitamin C, 9.0 mg of magnesium, 0.3 mg of iron, and 6.0 mg of calcium. Peaches, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.5 gm
3.5 %
Vitamins
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin [Vitamin B1]
0.0 mg
2.0 %
Riboflavin [Vitamin B2]
0.0 mg
2.4 %
Niacin [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.1 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
20.0 mg
1.6 %
Potassium [K]
190.0 mg
4.0 %
Selenium [Se]
0.1 mcg
0.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm