PITANGA, (SURINAM-CHERRY), RAW USDA NUTRITIONAL DATA
Pitanga, (surinam-cherry), raw contains 33 calories per 100 g serving. This serving includes 0.8 g of protein, 0.4 g of fat, and 7.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.5 g. A 100 g serving of Pitanga, (surinam-cherry), raw includes 75.0 mcg vitamin A, 26.3 mg vitamin C, 12.0 mg of magnesium, 0.2 mg of iron, and 9.0 mg of calcium. Pitanga, (surinam-cherry), raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.5 gm
2.7 %
Vitamins
Vitamin A, RAE
75.0 mcg
8.3 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
11.0 mg
0.9 %
Potassium [K]
103.0 mg
2.2 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm