PLANTAINS, RAW USDA NUTRITIONAL DATA
Plantains, raw contains 122 calories per 100 g serving. This serving includes 1.3 g of protein, 0.4 g of fat, and 31.9 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.6 g. A 100 g serving of Plantains, raw includes 56.0 mcg vitamin A, 18.4 mg vitamin C, 37.0 mg of magnesium, 0.6 mg of iron, and 3.0 mg of calcium. Plantains, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
31.9 gm
11.6 %
Vitamins
Vitamin A, RAE
56.0 mcg
6.2 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.2 %
Niacin [Vitamin B3]
0.7 mg
4.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
22.0 mcg
5.5 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
34.0 mg
2.7 %
Potassium [K]
499.0 mg
10.6 %
Selenium [Se]
1.5 mcg
2.7 %
Carbohydrates
Carbohydrates
31.9 gm
11.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm