PLANTAINS, COOKED USDA NUTRITIONAL DATA
Plantains, cooked contains 116 calories per 100 g serving. This serving includes 0.8 g of protein, 0.2 g of fat, and 31.2 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.9 g. A 100 g serving of Plantains, cooked includes 45.0 mcg vitamin A, 10.9 mg vitamin C, 32.0 mg of magnesium, 0.6 mg of iron, and 2.0 mg of calcium. Plantains, cooked is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
31.2 gm
11.3 %
Vitamins
Vitamin A, RAE
45.0 mcg
5.0 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.0 %
Niacin [Vitamin B3]
0.8 mg
4.7 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.7 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
28.0 mg
2.2 %
Potassium [K]
465.0 mg
9.9 %
Selenium [Se]
1.4 mcg
2.5 %
Carbohydrates
Carbohydrates
31.2 gm
11.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm