PLUMS, RAW USDA NUTRITIONAL DATA
Plums, raw contains 46 calories per 100 g serving. This serving includes 0.7 g of protein, 0.3 g of fat, and 11.4 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.0 g. A 100 g serving of Plums, raw includes 17.0 mcg vitamin A, 9.5 mg vitamin C, 7.0 mg of magnesium, 0.2 mg of iron, and 6.0 mg of calcium. Plums, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.4 gm
4.2 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.0 %
Niacin [Vitamin B3]
0.4 mg
2.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.7 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
16.0 mg
1.3 %
Potassium [K]
157.0 mg
3.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
11.4 gm
4.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm