PRUNES, CANNED, HEAVY SYRUP PACK, SOLIDS AND LIQUIDS  USDA NUTRITIONAL DATA

Prunes, canned, heavy syrup pack, solids and liquids contains 105 calories per 100 g serving. This serving includes 0.9 g of protein, 0.2 g of fat, and 27.8 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 24.0 g. A 100 g serving of Prunes, canned, heavy syrup pack, solids and liquids includes 40.0 mcg vitamin A, 2.8 mg vitamin C, 15.0 mg of magnesium, 0.4 mg of iron, and 17.0 mg of calcium. Prunes, canned, heavy syrup pack, solids and liquids is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
105
 
Total Fat
0.2 gm
0.3 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
27.8 gm
10.1 %
Protein
0.9 gm
1.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.1 mg
9.4 %
Niacin   [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.0 %
Vitamin B6
0.2 mg
11.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
2.8 gm
3.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.1 mcg
13.1 %
Iron   [Fe]
0.4 mg
2.3 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
26.0 mg
2.1 %
Potassium   [K]
226.0 mg
4.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
0.2 mg
1.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
27.8 gm
10.1 %
Fiber
3.8 gm
13.6 %
Sugars
0.0 gm
 
Net Carbs
24.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.0 gm