PRUNES, DEHYDRATED (LOW-MOISTURE), UNCOOKED USDA NUTRITIONAL DATA
Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100 g serving. This serving includes 3.7 g of protein, 0.7 g of fat, and 89.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 89.1 g. A 100 g serving of Prunes, dehydrated (low-moisture), uncooked includes 88.0 mcg vitamin A, 0.0 mg vitamin C, 64.0 mg of magnesium, 3.5 mg of iron, and 72.0 mg of calcium. Prunes, dehydrated (low-moisture), uncooked is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
89.1 gm
32.4 %
Vitamins
Vitamin A, RAE
88.0 mcg
9.8 %
Thiamin [Vitamin B1]
0.1 mg
9.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.7 %
Niacin [Vitamin B3]
3.0 mg
18.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.4 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
1058.0 mg
22.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
89.1 gm
32.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.2 gm