PRUNES, DEHYDRATED (LOW-MOISTURE), STEWED USDA NUTRITIONAL DATA
Prunes, dehydrated (low-moisture), stewed contains 113 calories per 100 g serving. This serving includes 1.2 g of protein, 0.2 g of fat, and 29.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.7 g. A 100 g serving of Prunes, dehydrated (low-moisture), stewed includes 26.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 1.2 mg of iron, and 24.0 mg of calcium. Prunes, dehydrated (low-moisture), stewed is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
29.7 gm
10.8 %
Vitamins
Vitamin A, RAE
26.0 mcg
2.9 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
1.0 mg
6.2 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
37.0 mg
3.0 %
Potassium [K]
353.0 mg
7.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
29.7 gm
10.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm