QUINCES, RAW USDA NUTRITIONAL DATA
Quinces, raw contains 57 calories per 100 g serving. This serving includes 0.4 g of protein, 0.1 g of fat, and 15.3 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.4 g. A 100 g serving of Quinces, raw includes 2.0 mcg vitamin A, 15.0 mg vitamin C, 8.0 mg of magnesium, 0.7 mg of iron, and 11.0 mg of calcium. Quinces, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.3 gm
5.6 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.6 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
17.0 mg
1.4 %
Potassium [K]
197.0 mg
4.2 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
15.3 gm
5.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm