RAISINS, SEEDLESS USDA NUTRITIONAL DATA
Raisins, seedless contains 299 calories per 100 g serving. This serving includes 3.1 g of protein, 0.5 g of fat, and 79.2 g of carbohydrates. Of these carbs 3.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.5 g. A 100 g serving of Raisins, seedless includes 0.0 mcg vitamin A, 2.3 mg vitamin C, 32.0 mg of magnesium, 1.9 mg of iron, and 50.0 mg of calcium. Raisins, seedless is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.2 gm
28.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.8 %
Riboflavin [Vitamin B2]
0.1 mg
9.6 %
Niacin [Vitamin B3]
0.8 mg
4.8 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.9 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
101.0 mg
8.1 %
Potassium [K]
749.0 mg
15.9 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
79.2 gm
28.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm