RAISINS, SEEDED USDA NUTRITIONAL DATA
Raisins, seeded contains 296 calories per 100 g serving. This serving includes 2.5 g of protein, 0.5 g of fat, and 78.5 g of carbohydrates. Of these carbs 6.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.7 g. A 100 g serving of Raisins, seeded includes 0.0 mcg vitamin A, 5.4 mg vitamin C, 30.0 mg of magnesium, 2.6 mg of iron, and 28.0 mg of calcium. Raisins, seeded is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.5 gm
28.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.3 %
Riboflavin [Vitamin B2]
0.2 mg
14.0 %
Niacin [Vitamin B3]
1.1 mg
7.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.9 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
75.0 mg
6.0 %
Potassium [K]
825.0 mg
17.6 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
78.5 gm
28.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm