RASPBERRIES, RAW USDA NUTRITIONAL DATA
Raspberries, raw contains 52 calories per 100 g serving. This serving includes 1.2 g of protein, 0.7 g of fat, and 11.9 g of carbohydrates. Of these carbs 6.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.4 g. A 100 g serving of Raspberries, raw includes 2.0 mcg vitamin A, 26.2 mg vitamin C, 22.0 mg of magnesium, 0.7 mg of iron, and 25.0 mg of calcium. Raspberries, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.9 gm
4.3 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
2.7 %
Riboflavin [Vitamin B2]
0.0 mg
2.9 %
Niacin [Vitamin B3]
0.6 mg
3.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
29.0 mg
2.3 %
Potassium [K]
151.0 mg
3.2 %
Selenium [Se]
0.2 mcg
0.4 %
Carbohydrates
Carbohydrates
11.9 gm
4.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm