RHUBARB, RAW USDA NUTRITIONAL DATA
Rhubarb, raw contains 21 calories per 100 g serving. This serving includes 0.9 g of protein, 0.2 g of fat, and 4.5 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.7 g. A 100 g serving of Rhubarb, raw includes 5.0 mcg vitamin A, 8.0 mg vitamin C, 12.0 mg of magnesium, 0.2 mg of iron, and 86.0 mg of calcium. Rhubarb, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.5 gm
1.7 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.7 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
14.0 mg
1.1 %
Potassium [K]
288.0 mg
6.1 %
Selenium [Se]
1.1 mcg
2.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm