ROSELLE, RAW USDA NUTRITIONAL DATA
Roselle, raw contains 49 calories per 100 g serving. This serving includes 1.0 g of protein, 0.6 g of fat, and 11.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.3 g. A 100 g serving of Roselle, raw includes 14.0 mcg vitamin A, 12.0 mg vitamin C, 51.0 mg of magnesium, 1.5 mg of iron, and 215.0 mg of calcium. Roselle, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.3 gm
4.1 %
Vitamins
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin [Vitamin B1]
0.0 mg
0.9 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
215.0 mg
16.5 %
Magnesium [Mg]
51.0 mg
12.1 %
Phosphorus [P]
37.0 mg
3.0 %
Potassium [K]
208.0 mg
4.4 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
11.3 gm
4.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm