SAPODILLA, RAW USDA NUTRITIONAL DATA
Sapodilla, raw contains 83 calories per 100 g serving. This serving includes 0.4 g of protein, 1.1 g of fat, and 20.0 g of carbohydrates. Of these carbs 5.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.7 g. A 100 g serving of Sapodilla, raw includes 3.0 mcg vitamin A, 14.7 mg vitamin C, 12.0 mg of magnesium, 0.8 mg of iron, and 21.0 mg of calcium. Sapodilla, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.0 gm
7.3 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
12.0 mg
1.0 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
20.0 gm
7.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.0 gm