WATERMELON, RAW USDA NUTRITIONAL DATA
Watermelon, raw contains 30 calories per 100 g serving. This serving includes 0.6 g of protein, 0.2 g of fat, and 7.6 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.2 g. A 100 g serving of Watermelon, raw includes 28.0 mcg vitamin A, 8.1 mg vitamin C, 10.0 mg of magnesium, 0.2 mg of iron, and 7.0 mg of calcium. Watermelon, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.6 gm
2.7 %
Vitamins
Vitamin A, RAE
28.0 mcg
3.1 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.0 mg
1.6 %
Niacin [Vitamin B3]
0.2 mg
1.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.4 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
11.0 mg
0.9 %
Potassium [K]
112.0 mg
2.4 %
Selenium [Se]
0.4 mcg
0.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm