DATES, MEDJOOL USDA NUTRITIONAL DATA
Dates, medjool contains 277 calories per 100 g serving. This serving includes 1.8 g of protein, 0.2 g of fat, and 75.0 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.3 g. A 100 g serving of Dates, medjool includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 54.0 mg of magnesium, 0.9 mg of iron, and 64.0 mg of calcium. Dates, medjool is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.0 gm
27.3 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
1.6 mg
10.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Minerals
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
62.0 mg
5.0 %
Potassium [K]
696.0 mg
14.8 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
75.0 gm
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm