PRUNE PUREE USDA NUTRITIONAL DATA
Prune puree contains 257 calories per 100 g serving. This serving includes 2.1 g of protein, 0.2 g of fat, and 65.1 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.8 g. A 100 g serving of Prune puree includes 100.0 mcg vitamin A, 4.3 mg vitamin C, 0.0 mg of magnesium, 2.8 mg of iron, and 31.0 mg of calcium. Prune puree is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
65.1 gm
23.7 %
Vitamins
Vitamin A, RAE
100.0 mcg
11.1 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
2.5 mg
15.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
852.0 mg
18.1 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
65.1 gm
23.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm