ABIYUCH, RAW USDA NUTRITIONAL DATA
Abiyuch, raw contains 69 calories per 100 g serving. This serving includes 1.5 g of protein, 0.1 g of fat, and 17.6 g of carbohydrates. Of these carbs 5.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.3 g. A 100 g serving of Abiyuch, raw includes 5.0 mcg vitamin A, 54.1 mg vitamin C, 24.0 mg of magnesium, 1.6 mg of iron, and 8.0 mg of calcium. Abiyuch, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.6 gm
6.4 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
47.0 mg
3.8 %
Potassium [K]
304.0 mg
6.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
17.6 gm
6.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm