ROWAL, RAW USDA NUTRITIONAL DATA
Rowal, raw contains 111 calories per 100 g serving. This serving includes 2.3 g of protein, 2.0 g of fat, and 23.9 g of carbohydrates. Of these carbs 6.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.7 g. A 100 g serving of Rowal, raw includes 19.0 mcg vitamin A, 25.8 mg vitamin C, 32.0 mg of magnesium, 2.2 mg of iron, and 15.0 mg of calcium. Rowal, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.9 gm
8.7 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Copper [Cu]
1.1 mcg
117.8 %
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
52.0 mg
4.2 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
23.9 gm
8.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm