ROWAL, RAW  USDA NUTRITIONAL DATA

Rowal, raw contains 111 calories per 100 g serving. This serving includes 2.3 g of protein, 2.0 g of fat, and 23.9 g of carbohydrates. Of these carbs 6.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.7 g. A 100 g serving of Rowal, raw includes 19.0 mcg vitamin A, 25.8 mg vitamin C, 32.0 mg of magnesium, 2.2 mg of iron, and 15.0 mg of calcium. Rowal, raw is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
111
 
Total Fat
2.0 gm
2.6 %
Sodium
4.0 mg
0.2 %
Total Carbohydrates
23.9 gm
8.7 %
Protein
2.3 gm
4.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
25.8 gm
28.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
1.1 mcg
117.8 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
32.0 mg
7.6 %
Phosphorus   [P]
52.0 mg
4.2 %
Potassium   [K]
131.0 mg
2.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
4.0 mg
0.2 %
Zinc   [Zn]
0.4 mg
3.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.9 gm
8.7 %
Fiber
6.2 gm
22.1 %
Sugars
14.1 gm
 
Net Carbs
17.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.6 %
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm