CLEMENTINES, RAW USDA NUTRITIONAL DATA
Clementines, raw contains 47 calories per 100 g serving. This serving includes 0.9 g of protein, 0.2 g of fat, and 12.0 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.3 g. A 100 g serving of Clementines, raw includes 0.0 mcg vitamin A, 48.8 mg vitamin C, 10.0 mg of magnesium, 0.1 mg of iron, and 30.0 mg of calcium. Clementines, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.0 gm
4.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.2 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.0 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
21.0 mg
1.7 %
Potassium [K]
177.0 mg
3.8 %
Selenium [Se]
0.1 mcg
0.2 %
Carbohydrates
Carbohydrates
12.0 gm
4.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm