PLANTAINS, GREEN, FRIED USDA NUTRITIONAL DATA
Plantains, green, fried contains 309 calories per 100 g serving. This serving includes 1.5 g of protein, 11.8 g of fat, and 49.2 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.7 g. A 100 g serving of Plantains, green, fried includes 60.0 mcg vitamin A, 3.4 mg vitamin C, 58.0 mg of magnesium, 0.7 mg of iron, and 4.0 mg of calcium. Plantains, green, fried is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
49.2 gm
17.9 %
Vitamins
Vitamin A, RAE
60.0 mcg
6.7 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.1 mg
7.8 %
Niacin [Vitamin B3]
0.8 mg
5.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
58.0 mg
13.8 %
Phosphorus [P]
44.0 mg
3.5 %
Potassium [K]
482.0 mg
10.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
49.2 gm
17.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.5 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
2.7 gm