PLANTAINS, GREEN, FRIED  USDA NUTRITIONAL DATA

Plantains, green, fried contains 309 calories per 100 g serving. This serving includes 1.5 g of protein, 11.8 g of fat, and 49.2 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.7 g. A 100 g serving of Plantains, green, fried includes 60.0 mcg vitamin A, 3.4 mg vitamin C, 58.0 mg of magnesium, 0.7 mg of iron, and 4.0 mg of calcium. Plantains, green, fried is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
309
 
Total Fat
11.8 gm
15.1 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
49.2 gm
17.9 %
Protein
1.5 gm
3.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
60.0 mcg
6.7 %
Thiamin   [Vitamin B1]
0.0 mg
3.9 %
Riboflavin   [Vitamin B2]
0.1 mg
7.8 %
Niacin   [Vitamin B3]
0.8 mg
5.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.3 mg
15.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
3.4 gm
3.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.2 mcg
20.3 %
Iron   [Fe]
0.7 mg
3.7 %
Magnesium   [Mg]
58.0 mg
13.8 %
Phosphorus   [P]
44.0 mg
3.5 %
Potassium   [K]
482.0 mg
10.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.2 mg
2.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
49.2 gm
17.9 %
Fiber
3.5 gm
12.5 %
Sugars
3.6 gm
 
Net Carbs
45.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.8 gm
15.1 %
Saturated Fatty Acids
3.7 gm
18.5 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
2.7 gm