Overwhelmed by the amount of health information on the Internet? Not sure if certain sites are trustworthy? Third Age Wellness serves as a compendium of health-related information for the average person. Here you'll find information on getting healthy — and staying healthy — whether you're young or old. Material presented on our site is always obtained from well-established, reputable sources including the National Institutes of Health, the Mayo Clinic and HeartHub.

Looking for information on a particular disease or health condition not covered here? Try the U.S. Department of Health and Human Services Health Finder website. The healthfinder.gov website has resources on a wide range of health topics selected from over 1,300 non-profit and government organizations to bring you the most accurate health information on the Internet. As a general rule, health and medical information websites sponsored by the U.S. government, not-for-profit health or medical organizations, and university medical centers are the most reliable resources on the Internet.

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New in 2023 is our huge database of the nutrient content of food. Anyone serious about their health will want to be knowledgeable and informed regarding the foods they put into their body. That's why we've listed the nutritional details of several thousand foods, nicely organized into several food categories. Pick a category, then pick a particular food item from that category, and you'll be presented with tables listing that item's calories, fat, protein, carbohydrates, vitamins, and minerals.

Want to see the best foods to eat when you're interested in increasing your intake of a particular nutrient? Visit our Top Foods Lists page. There you'll find a list of the most important nutrients, such as vitamin C, calcium, and zinc. Click on one of those nutrients and you'll be presented with a list of the 100 food items with the highest content of that particular nutrient.

Health Trends for 2023: In 2023, the fields of diet, exercise, cognitive health, and nutrition have seen, and will see, significant developments and trends, reflecting a growing focus on holistic well-being and personalized approaches.

One of the prominent trends in diet has been the rise of plant-based and flexitarian lifestyles. More people are embracing the benefits of reducing their meat consumption and opting for plant-based alternatives, motivated by concerns for environmental sustainability and animal welfare. As a result, there has been an upsurge in innovative plant-based products, such as meat substitutes and dairy alternatives, catering to a wider range of dietary preferences.

In terms of exercise, technology has continued to play a pivotal role in shaping fitness routines. Wearable devices and smartphone applications have become increasingly sophisticated, offering personalized training programs, real-time performance tracking, and comprehensive health analytics. High-intensity interval training (HIIT) has remained popular due to its time-efficient nature and proven effectiveness in improving cardiovascular health and promoting fat loss. Moreover, there has been a surge in interest in mind-body exercises like yoga and Pilates, which are known for their stress-reducing benefits and emphasis on flexibility and core strength.

Nutrition has witnessed a shift towards individualized approaches and a greater understanding of the role of gut health in overall well-being. Personalized nutrition plans based on genetic profiles, microbiome analysis, and food sensitivities have gained traction, allowing individuals to optimize their diets according to their unique needs. Functional foods, enriched with probiotics, prebiotics, and other bioactive compounds, have gained popularity as people recognize the potential benefits of nurturing a healthy gut microbiome. Additionally, there has been an increased focus on nootropics, mindful eating practices, emphasizing the importance of savoring and being present during meals to promote healthier relationships with food and prevent overeating.

Overall, the trends for this year indicate a growing consciousness about the interconnectedness of diet, exercise, and nutrition in achieving optimal health. The integration of technology, the rise of plant-based lifestyles, and the emphasis on personalized approaches have redefined the way people approach their well-being, making it an exciting time for those seeking to adopt healthier habits.