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100 FOODS HIGHEST IN SELENIUM

Selenium is a mineral that is a crucil component of many proteins and enzymes that contribute to DNA creation and protect against infections and cell damage. This nutrient is also important for thyroid function and reproduction. Selenium is an antioxidant helps protect cells from damage.

Click on a food item to see all of the nutrient details for that item.

All nutrition data is for a 100 gm serving, as per the USDA
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
311.5 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised
218.8 mcg
Spices, mustard seed, ground
208.1 mcg
Egg, white, dried, stabilized, glucose reduced
192.0 mcg
Beef, variety meats and by-products, kidneys, cooked, simmered
168.0 mcg
Egg, whole, dried
164.7 mcg
Mollusks, oyster, Pacific, cooked, moist heat
154.0 mcg
Fish, cod, Atlantic, dried and salted
147.8 mcg
Turkey, young hen, skin only, cooked, roasted
144.1 mcg
Beef, variety meats and by-products, kidneys, raw
141.0 mcg
Egg, yolk, dried
139.3 mcg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
139.1 mcg
Egg substitute, powder
127.7 mcg
Egg, white, dried, powder, stabilized, glucose reduced
125.1 mcg
Egg, white, dried
125.1 mcg
Cereals ready-to-eat, wheat, puffed, fortified
123.1 mcg
Egg, whole, dried, stabilized, glucose reduced
121.1 mcg
Egg Mix, USDA Commodity
118.0 mcg
Egg, white, dried, flakes, stabilized, glucose reduced
116.8 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried
116.1 mcg
Beef, New Zealand, imported, kidney, cooked, boiled
105.2 mcg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
105.0 mcg
Seeds, sunflower seed butter, without salt
104.4 mcg
Seeds, sunflower seed butter, with salt added
104.4 mcg
Chicken, broilers or fryers, giblets, cooked, fried
104.2 mcg
Turkey, liver, all classes, cooked, simmered
102.3 mcg
Chicken, roasting, giblets, cooked, simmered
100.1 mcg
Veal, variety meats and by-products, kidneys, cooked, braised
100.0 mcg
Chicken, capons, giblets, cooked, simmered
95.0 mcg
Lamb, New Zealand, imported, kidney, raw
93.6 mcg
Beef, variety meats and by-products, spleen, cooked, braised
91.4 mcg
Fish, tuna, fresh, yellowfin, raw
90.6 mcg
Chicken, stewing, giblets, cooked, simmered
90.4 mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat
89.6 mcg
Mollusks, octopus, common, cooked, moist heat
89.6 mcg
Mollusks, mussel, blue, cooked, moist heat
89.6 mcg
Semolina, enriched
89.4 mcg
Fish, roughy, orange, cooked, dry heat
88.3 mcg
Cereals ready-to-eat, UNCLE SAM CEREAL
88.3 mcg
Beverages, nutritional shake mix, high protein, powder
87.5 mcg
Chicken, liver, all classes, cooked, simmered
82.4 mcg
Veal, variety meats and by-products, spleen, cooked, braised
81.2 mcg
Veal, variety meats and by-products, kidneys, raw
80.0 mcg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
79.3 mcg
Seeds, sunflower seed kernels, dry roasted, with salt added
79.3 mcg
Seeds, sunflower seed kernels, dry roasted, without salt
79.3 mcg
Noodles, egg, dry, unenriched
78.8 mcg
Noodles, egg, dry, enriched
78.8 mcg
Seeds, sunflower seed kernels, oil roasted, with salt added
78.2 mcg
Seeds, sunflower seed kernels, oil roasted, without salt
78.2 mcg
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