100 FOODS HIGHEST IN SELENIUM
Selenium is a mineral that is a crucil component of many proteins and enzymes that contribute to DNA creation and protect against infections and cell damage. This nutrient is also important for thyroid function and reproduction. Selenium is an antioxidant helps protect cells from damage.
Click on a food item to see all of the nutrient details for that item.
All nutrition data is for a 100 gm serving, as per the USDA